@import url("https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700&family=PT+Serif:ital,wght@0,400;1,400&display=swap");:root{--ink:#172018;--forest:#16270f;--forest-2:#21351b;--cream:#f2f6e7;--paper:#fbfcf7;--sage:#dfe8cf;--sage-2:#e9efdc;--accent:#d9ef82;--muted:#62705f;--line:#d3dac8}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Manrope,Arial,sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}main{overflow:hidden}.site-header{position:absolute;z-index:10;top:22px;left:50%;transform:translateX(-50%);width:min(1040px,calc(100% - 40px));background:rgba(251,252,247,.94);border:1px solid rgba(23,32,24,.08);border-radius:36px;padding:6px 7px 6px 24px;box-shadow:0 8px 35px rgba(20,39,15,.08);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.brand,.site-header{display:flex;align-items:center}.brand{gap:10px;font-size:18px;font-weight:700;letter-spacing:-.045em;white-space:nowrap}.brand-mark{width:25px;height:25px;position:relative;display:inline-flex;align-items:center;justify-content:center}.brand-mark i{position:absolute;width:14px;height:8px;border:1.5px solid;border-radius:100%;transform-origin:center}.brand-mark i:first-child{transform:rotate(0deg) translateX(4px)}.brand-mark i:nth-child(2){transform:rotate(120deg) translateX(4px)}.brand-mark i:nth-child(3){transform:rotate(240deg) translateX(4px)}.desktop-nav{display:flex;gap:27px;margin:auto;font-size:13px;font-weight:600}.desktop-nav a,.footer a{transition:opacity .2s}.desktop-nav a:hover,.footer a:hover{opacity:.55}.header-actions{display:flex;align-items:center;gap:8px}.languages{display:flex;gap:5px;font-size:11px;padding:0 8px;color:#82907c}.languages b{color:var(--ink)}.languages span:before{content:"/";margin-right:5px;color:#b3bcae}.button{border:0;border-radius:28px;display:inline-flex;justify-content:center;align-items:center;gap:22px;font-weight:600;cursor:pointer;transition:transform .25s,background .25s}.button:hover{transform:translateY(-2px)}.button span{font-size:19px;line-height:1}.button-dark{background:var(--forest);color:var(--cream);padding:14px 18px}.header-cta{font-size:13px}.hero{min-height:760px;background:var(--cream);padding:172px max(7vw,40px) 72px;position:relative;align-items:flex-end}.hero:before{content:"";position:absolute;inset:0;background:linear-gradient(110deg,rgba(255,255,255,.06),transparent 60%)}.hero-copy{position:relative;z-index:2;width:min(830px,72%)}.eyebrow,.section-tag{font-size:12px;font-weight:600;display:flex;align-items:center;gap:9px;text-transform:uppercase;letter-spacing:.09em}.eyebrow{color:#dce7d4}.eyebrow>span{width:8px;height:8px;background:var(--accent);border-radius:50%}.hero{background:var(--forest);color:var(--cream)}h1,h2,h3,p{margin-top:0}h1,h2{font-family:"PT Serif",Georgia,serif;font-weight:400;letter-spacing:-.045em}h1{font-size:clamp(64px,8.4vw,120px);line-height:.88;margin:35px 0 34px}h1 em,h2 em{font-weight:400}.hero-lead{font-size:18px;max-width:595px;color:#cbd6c5}.hero-actions{display:flex;align-items:center;gap:27px;margin-top:34px}.button-light{background:var(--cream);color:var(--forest);padding:16px 21px}.text-link{display:inline-flex;align-items:center;gap:13px;border-bottom:1px solid rgba(255,255,255,.35);padding:8px 0;font-size:14px}.text-link span{font-size:18px}.hero-visual{position:absolute;right:-4vw;top:115px;width:min(48vw,650px);height:min(48vw,650px)}.pulse{position:absolute;border:1px solid rgba(217,239,130,.18);border-radius:50%}.pulse-a{inset:0}.pulse-b{inset:14%}.pulse-c{inset:29%;background:radial-gradient(circle at 40% 35%,rgba(217,239,130,.18),rgba(217,239,130,.02) 47%,transparent 48%)}.breath-core{position:absolute;inset:43%;display:flex;align-items:center;justify-content:center;gap:8px;font-size:9px;text-transform:uppercase;letter-spacing:.13em;color:#b9c5af}.breath-core i{width:7px;height:7px;border-radius:50%;background:var(--accent);box-shadow:0 0 28px var(--accent)}.hero-note{position:absolute;z-index:2;right:max(7vw,40px);bottom:75px;display:flex;align-items:center;gap:10px;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#aebda8}.hero-note span{width:4px;height:4px;border-radius:50%}.statement{background:var(--cream);padding:125px max(7vw,40px) 105px}.section-tag{color:#657161}.mini-mark{width:20px;height:12px;border:1px solid;border-radius:50% 50% 45% 55%;display:inline-block;transform:rotate(-18deg)}.statement h2{font-size:clamp(42px,5.6vw,75px);line-height:1.04;max-width:1150px;margin:36px 0}.statement>p{margin-left:auto;max-width:555px;color:var(--muted);font-size:17px;line-height:1.65}.challenges{background:var(--cream);display:grid;grid-template-columns:repeat(3,1fr);padding:0 max(7vw,40px) 120px;grid-gap:12px}.challenges article{background:var(--paper);border-radius:24px;padding:27px;min-height:310px;position:relative}.challenges article>span,.program-meta{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#778473}.challenge-icon{width:52px;height:52px;position:absolute;right:25px;top:24px}.challenge-icon i{position:absolute;border:1px solid #81917d;border-radius:50%}.challenge-icon i:first-child{width:40px;height:40px;left:0;top:0}.challenge-icon i:last-child{width:27px;height:27px;right:0;bottom:0;background:var(--sage-2)}.challenges h3{font-family:"PT Serif",serif;font-weight:400;font-size:34px;letter-spacing:-.04em;margin:125px 0 12px}.challenges p{color:var(--muted);font-size:14px;line-height:1.55;max-width:330px}.method{display:grid;grid-template-columns:1fr 1fr;background:var(--forest);color:var(--cream);min-height:690px}.method-graphic{position:relative;overflow:hidden;background:#1b2e16}.method-graphic:before{content:"";position:absolute;inset:8%;border:1px solid rgba(255,255,255,.08);border-radius:50%}.method-ring{position:absolute;border:1px solid rgba(217,239,130,.27);border-radius:50%;left:50%;top:50%;transform:translate(-50%,-50%)}.ring-one{width:65%;aspect-ratio:1}.ring-two{aspect-ratio:1;background:radial-gradient(circle,rgba(217,239,130,.15),transparent 65%)}.method-dot{position:absolute;left:50%;top:50%;width:13px;height:13px;transform:translate(-50%,-50%);border-radius:50%;background:var(--accent);box-shadow:0 0 50px rgba(217,239,130,.7)}.measure-label{position:absolute;font-size:10px;text-transform:uppercase;letter-spacing:.15em;color:#8fa086}.measure-label.top{top:42px;left:50%;transform:translateX(-50%)}.measure-label.bottom{bottom:42px;left:50%;transform:translateX(-50%)}.method-copy{padding:105px max(7vw,75px)}.section-tag.light{color:#a9b7a3}.method h2{font-size:clamp(42px,4.4vw,65px);margin:35px 0 30px}.method-copy>p{color:#b8c5b2;max-width:570px}.method-steps{margin-top:55px;border-top:1px solid rgba(255,255,255,.14)}.method-steps div{display:grid;grid-template-columns:55px 1fr;border-bottom:1px solid rgba(255,255,255,.14);padding:17px 0}.method-steps b{color:var(--accent);font-size:11px}.method-steps span{font-size:14px}.section-pad{padding:120px max(7vw,40px)}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:55px}.faq h2,.section-heading h2{font-size:clamp(42px,5vw,70px);line-height:1.02;margin:32px 0 0}.section-heading>p{max-width:390px;color:var(--muted);line-height:1.6}.program-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:12px;gap:12px}.program-card{border:1px solid var(--line);border-radius:25px;padding:28px;min-height:500px;display:flex;flex-direction:column;position:relative}.program-card.featured{background:var(--sage-2);border-color:var(--sage-2)}.popular{position:absolute;right:18px;top:18px;background:var(--forest);color:var(--cream);font-size:10px;text-transform:uppercase;letter-spacing:.06em;border-radius:20px;padding:8px 11px}.program-card h3{font-family:"PT Serif",serif;font-weight:400;font-size:37px;line-height:1.05;letter-spacing:-.04em;margin:47px 0 19px}.program-text{font-size:14px;line-height:1.6;color:var(--muted)}.program-card ul{list-style:none;margin:22px 0 30px;padding:0;border-top:1px solid var(--line)}.program-card li{padding:13px 0;border-bottom:1px solid var(--line);font-size:13px;display:flex;gap:9px}.program-card li span{color:#627b41}.program-card>a{margin-top:auto;background:var(--forest);color:var(--cream);border-radius:30px;padding:15px 18px;display:flex;justify-content:space-between;align-items:center;font-size:13px;font-weight:600}.program-card>a span{font-size:19px}.pricing-note{font-size:12px;color:#7a8578;max-width:600px;margin:20px 0 0}.outcomes{background:var(--forest);color:var(--cream);display:grid;grid-template-columns:1fr 1fr;grid-gap:9vw;gap:9vw}.outcome-intro h2{font-size:clamp(48px,5.5vw,76px);line-height:.98;margin:35px 0}.outcome-intro>p{color:#b6c2b1;line-height:1.65;max-width:490px}.outcome-list{border-top:1px solid rgba(255,255,255,.15)}.outcome-list article{display:grid;grid-template-columns:50px 145px 1fr;grid-gap:15px;gap:15px;border-bottom:1px solid rgba(255,255,255,.15);padding:25px 0;align-items:start}.outcome-list article>span{color:var(--accent);font-size:10px}.outcome-list h3{font-size:16px}.outcome-list p{color:#aebbaa;font-size:13px;line-height:1.55;margin:0}.about{background:var(--cream)}.about-card{background:var(--paper);border-radius:28px;display:grid;grid-template-columns:.85fr 1.15fr}.founder-placeholder{border-radius:20px;background:var(--sage);position:relative;overflow:hidden;display:flex;align-items:flex-end;padding:23px;color:#758271;font-size:11px;text-transform:uppercase;letter-spacing:.1em}.founder-placeholder:after,.founder-placeholder:before{content:"";position:absolute;border:1px solid rgba(23,32,24,.12);border-radius:50%;left:50%;top:48%;transform:translate(-50%,-50%)}.founder-placeholder:before{width:65%;aspect-ratio:1}.founder-placeholder:after{width:38%;aspect-ratio:1}.portrait-line{position:absolute;width:1px;height:100%;background:rgba(23,32,24,.09);left:50%;top:0}.about-copy{padding:70px 8vw}.about-copy h2{font-size:clamp(42px,4.5vw,65px);line-height:1.02;margin:35px 0}.about-copy p{color:var(--muted);line-height:1.65;font-size:15px}.text-link.dark{color:var(--ink);border-color:#aab3a4;margin-top:18px}.science-strip{background:var(--accent);min-height:96px;display:flex;align-items:center;justify-content:center;gap:28px;font-family:"PT Serif",serif;font-size:clamp(20px,2.4vw,34px)}.science-strip i{background:var(--forest);border-radius:50%}.journal{background:var(--paper)}.article-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;grid-gap:12px;gap:12px}.article-card{border:1px solid var(--line);border-radius:24px;padding:12px 12px 22px;position:relative}.article-art{height:250px;border-radius:17px;background:var(--sage);position:relative;overflow:hidden}.article-card.large .article-art{height:340px}.article-card>p{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#7a8677;margin:20px 8px 13px}.article-card h3{font-family:"PT Serif",serif;font-size:28px;font-weight:400;line-height:1.12;letter-spacing:-.03em;margin:0 50px 0 8px}.article-card>a{position:absolute;right:20px;bottom:20px;width:39px;height:39px;border-radius:50%;background:var(--forest);color:var(--cream);display:grid;place-items:center}.wave{position:absolute;width:70%;height:70%;border:1px solid #71826b;border-radius:50%;left:15%;top:15%;box-shadow:0 0 0 35px rgba(255,255,255,.17),0 0 0 70px rgba(255,255,255,.13)}.art-two{display:flex;align-items:center;justify-content:center;gap:10px}.art-two i{display:block;width:18%;border:1px solid #71826b;border-radius:50%;aspect-ratio:1}.art-two i:nth-child(2){width:31%;background:rgba(255,255,255,.25)}.art-three{gap:8px;padding:40px}.art-three,.art-three span{display:flex;align-items:flex-end;justify-content:center}.art-three span{flex:1 1;border-radius:50px 50px 10px 10px;padding-bottom:15px;font-size:10px}.art-three span:first-child{height:45%}.art-three span:nth-child(2){height:75%}.art-three span:nth-child(3){height:100%;background:var(--accent)}.faq{background:var(--cream);display:grid;grid-template-columns:.9fr 1.1fr;grid-gap:10vw;gap:10vw}.faq-list{border-top:1px solid var(--line)}details{border-bottom:1px solid var(--line);padding:22px 0}summary{list-style:none;cursor:pointer;font-size:15px;font-weight:600;display:flex;justify-content:space-between;gap:20px}summary::-webkit-details-marker{display:none}summary span{font-size:22px;font-weight:400;transition:transform .2s}details[open] summary span{transform:rotate(45deg)}details p{color:var(--muted);font-size:14px;line-height:1.6;max-width:590px;margin:17px 35px 3px 0}.contact{background:var(--forest);color:var(--cream);display:grid;grid-template-columns:1fr 1fr;grid-gap:11vw;gap:11vw}.contact h2{font-size:clamp(52px,6vw,82px);line-height:.96;margin:36px 0}.contact-copy>p{color:#b6c3b1;line-height:1.6;max-width:490px}.contact-form label{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#a9b7a3;margin-bottom:21px}.contact-form input,.contact-form textarea{display:block;width:100%;border:0;border-bottom:1px solid rgba(255,255,255,.23);background:transparent;color:var(--cream);padding:11px 0 13px;outline:none;text-transform:none;letter-spacing:0;font-size:15px;resize:vertical}.contact-form input:focus,.contact-form textarea:focus{border-color:var(--accent)}.contact-form input::placeholder,.contact-form textarea::placeholder{color:#71806d}.button-accent{background:var(--accent);color:var(--forest);padding:16px 21px;width:100%;margin-top:8px}.contact-form small{display:block;color:#74816f;font-size:10px;line-height:1.5;margin-top:13px}footer{background:#0e190b;color:var(--cream);padding:65px max(7vw,40px) 25px;display:grid;grid-template-columns:1fr 1fr;grid-gap:35px 8vw;gap:35px 8vw}.footer-brand{font-size:23px}footer>p{color:#83907f;max-width:380px;justify-self:end;line-height:1.6}footer>div:not(.footer-bottom){display:flex;gap:25px;font-size:13px}.footer-bottom{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.12);padding-top:20px;margin-top:35px;display:flex;justify-content:space-between;color:#6e7d69;font-size:10px;text-transform:uppercase;letter-spacing:.08em}@media(max-width:980px){.desktop-nav{display:none}.site-header{justify-content:space-between}.hero-copy{width:90%}.hero-visual{right:-18vw;width:70vw;height:70vw}.hero-note{display:none}.method{grid-template-columns:1fr}.method-graphic{min-height:480px}.program-grid{grid-template-columns:1fr}.program-card{min-height:430px}.about-card,.contact,.outcomes{grid-template-columns:1fr}.founder-placeholder{min-height:450px}.article-grid{grid-template-columns:1fr 1fr}.article-card.large{grid-column:1/-1}.article-card.large .article-art{height:300px}.faq{grid-template-columns:1fr}.faq-title{margin-bottom:15px}}@media(max-width:680px){.site-header{top:12px;width:calc(100% - 22px);height:58px;padding-left:15px}.brand{font-size:15px}.languages{display:none}.header-cta{width:43px;height:43px;padding:0;font-size:0;gap:0}.header-cta span{font-size:18px}.hero{min-height:720px;padding:135px 22px 55px;align-items:flex-end}.hero-copy{width:100%}.hero-visual{top:100px;right:-54vw;width:120vw;height:120vw}.hero-lead{font-size:16px}.hero-actions{align-items:flex-start;flex-direction:column;gap:12px}.button-light{width:100%;justify-content:space-between}.section-pad,.statement{padding:85px 22px}.statement h2{font-size:43px}.statement>p{font-size:15px}.challenges{grid-template-columns:1fr;padding:0 22px 85px}.challenges article{min-height:260px}.challenges h3{margin-top:90px}.method-graphic{min-height:390px}.method-copy{padding:75px 22px}.method h2{font-size:43px}.section-heading{display:block}.section-heading>p{margin-top:25px}.faq h2,.section-heading h2{font-size:45px}.program-card{min-height:470px}.outcome-list article{grid-template-columns:35px 105px 1fr;gap:8px}.about{padding-left:10px;padding-right:10px}.about-card{padding:9px}.founder-placeholder{min-height:330px}.about-copy{padding:55px 15px 45px}.about-copy h2{font-size:42px}.science-strip{padding:26px 20px;gap:12px;flex-wrap:wrap}.science-strip i{width:4px;height:4px}.article-grid{grid-template-columns:1fr}.article-card.large{grid-column:auto}.article-art,.article-card.large .article-art{height:250px}.faq{gap:25px}.contact h2{font-size:52px}footer{grid-template-columns:1fr;padding:55px 22px 22px}footer>p{justify-self:start}footer>div:not(.footer-bottom){flex-wrap:wrap}.footer-bottom{display:block}.footer-bottom span{display:block;margin-top:7px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}}.site-header{top:26px;width:min(1180px,calc(100% - 64px));height:64px;padding:0;background:transparent;border:0;border-radius:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;gap:16px}.brand-pill,.header-panel{height:64px;background:rgba(255,255,255,.95);border:1px solid rgba(23,32,24,.08);border-radius:34px;box-shadow:0 10px 35px rgba(20,39,15,.1);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.brand-pill{padding:0 25px;min-width:230px}.header-panel{padding:5px 6px 5px 30px;display:flex;align-items:center;flex:1 1}.header-panel .desktop-nav{margin:0 auto}.header-panel .header-actions{margin-left:auto}.hero{margin:10px;min-height:740px;border-radius:30px;padding:165px max(7vw,48px) 60px;display:flex;align-items:center;justify-content:center;background-image:linear-gradient(180deg,rgba(8,21,10,.22),rgba(8,21,10,.72)),url(/hero-editorial.png);background-size:cover;background-position:50%}.hero:before{background:radial-gradient(circle at 50% 44%,rgba(17,36,19,.06),rgba(8,19,9,.18) 55%,rgba(8,19,9,.38))}.hero-copy{width:min(790px,75%);margin:35px auto 0}.hero .eyebrow{background:rgba(18,28,3,.74);border:1px solid rgba(255,255,255,.18);border-radius:30px;padding:10px 16px;color:#f4fae8;font-size:11px}.hero .eyebrow .mini-mark{width:17px;height:11px}.hero h1{font-size:clamp(66px,7vw,104px);line-height:.93;letter-spacing:-.055em;margin:25px 0;text-shadow:0 2px 30px rgba(0,0,0,.2)}.hero-lead{max-width:660px;color:#eef2e8;font-size:17px;line-height:1.55;text-shadow:0 1px 20px rgba(0,0,0,.3)}.hero-actions{margin-top:31px}.hero .button-light span{background:var(--forest)}.hero-note{right:auto;left:50%;transform:translateX(-50%);bottom:28px;color:#e2eadd;white-space:nowrap}.hero-note span{background:var(--accent)}@media(max-width:980px){.site-header{width:calc(100% - 40px)}.brand-pill{min-width:0}.header-panel{flex:0 0 auto;padding-left:10px}.header-panel .languages{display:none}.hero{min-height:720px}.hero-copy{width:min(800px,92%)}}@media(max-width:680px){.site-header{top:20px;width:calc(100% - 36px);height:54px;gap:8px}.brand-pill,.header-panel{height:54px}.brand-pill{padding:0 16px}.brand-pill .brand-mark{display:none}.header-panel{padding:5px}.hero{margin:7px;min-height:690px;border-radius:23px;padding:125px 20px 70px;background-position:62%}.hero:before{background:linear-gradient(180deg,rgba(8,19,9,.2),rgba(8,19,9,.74))}.hero-copy{width:100%;margin-top:55px}.hero .eyebrow{font-size:9px;padding:8px 11px}.hero h1{font-size:clamp(52px,16vw,70px);margin-top:23px}.hero-lead{font-size:15px;max-width:480px}.hero-actions{margin-top:26px}.hero .button-light{width:min(100%,310px)}.hero-note{bottom:24px;font-size:8px;gap:7px}.hero-note b:first-of-type,.hero-note span:first-of-type{display:none}}.ocean-header{position:fixed;top:0;width:100%;height:104px;padding:0 max(4vw,32px);border:0;border-radius:0;background:linear-gradient(180deg,rgba(8,20,20,.78),rgba(8,20,20,.38) 48%,rgba(8,20,20,0));box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;transform:none;left:0;display:grid;grid-template-columns:1fr auto 1fr;color:rgba(249,249,237,.86);text-transform:uppercase;letter-spacing:.1em}.ocean-header .brand{font-family:"PT Serif",serif;font-size:19px;font-weight:400;letter-spacing:-.025em;text-transform:none;justify-self:center}.ocean-header .brand-mark{width:28px;height:28px}.ocean-nav-left,.ocean-nav-right{display:flex;align-items:center;gap:28px;font-size:10px;font-weight:700}.ocean-nav-right{justify-self:end}.ocean-header a{transition:opacity .25s}.ocean-header a:hover{opacity:.6}.ocean-contact{width:39px;height:39px;border:1px solid rgba(255,255,255,.38);border-radius:50%;display:grid;place-items:center;font-size:17px}.ocean-contact span{line-height:1}.hero{isolation:isolate;margin:0;min-height:100svh;border-radius:0;padding:145px max(7vw,48px) 72px;background:#142b31;overflow:hidden}.hero:before{z-index:-1;background:linear-gradient(180deg,rgba(12,25,27,.06),rgba(7,21,23,.1) 40%,rgba(7,18,18,.42))}.ocean-scene{position:absolute;z-index:-2;inset:0;background:#203d45}.ocean-image{position:absolute;inset:-5%;background:url(/ocean-dawn-hero.png) 50%/cover no-repeat;will-change:transform,filter}.ocean-image-back{animation:oceanDrift 18s ease-in-out infinite alternate;transform:scale(1.06)}.ocean-image-front{-webkit-clip-path:polygon(0 56%,100% 48%,100% 100%,0 100%);clip-path:polygon(0 56%,100% 48%,100% 100%,0 100%);filter:saturate(.94) contrast(1.04);animation:oceanSwell 7.5s ease-in-out infinite alternate;transform-origin:50% 78%;opacity:.92}.ocean-light{position:absolute;inset:-20%;background:radial-gradient(ellipse at 42% 42%,rgba(255,215,173,.34),transparent 34%),linear-gradient(180deg,rgba(239,188,157,.1),transparent 52%);mix-blend-mode:screen;animation:dawnGlow 9s ease-in-out infinite alternate}.ocean-grain{position:absolute;inset:-50%;opacity:.07;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.8' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.85'/%3E%3C/svg%3E");animation:grainShift .7s steps(2) infinite}.hero-copy{width:min(980px,90%);margin:3vh auto 0;text-align:center}.hero .eyebrow{justify-content:center;width:max-content;max-width:100%;margin:0 auto;background:transparent;border:0;border-radius:0;padding:0;color:rgba(246,247,232,.74);font-size:9px;letter-spacing:.16em}.hero h1{font-size:clamp(70px,9.2vw,138px);line-height:.82;letter-spacing:-.06em;margin:31px 0 34px;color:rgba(248,248,232,.9);text-wrap:balance;text-shadow:0 3px 35px rgba(8,23,26,.18)}.hero-lead{margin:0 auto;max-width:620px;color:rgba(242,245,233,.82);font-size:16px;line-height:1.6;text-shadow:0 2px 22px rgba(7,21,23,.25)}.hero-actions{justify-content:center;margin-top:29px}.hero .button-light{background:rgba(247,248,232,.92);min-width:246px;justify-content:space-between;padding:7px 8px 7px 22px}.hero .button-light span{width:43px;height:43px;border-radius:50%;background:#18322e;color:var(--cream);display:grid;place-items:center}.ocean-dive{position:absolute;z-index:3;left:max(4vw,32px);bottom:30px;display:flex;align-items:center;gap:14px;color:rgba(246,247,233,.76);font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.14em}.ocean-dive i{width:37px;height:37px;border:1px solid rgba(255,255,255,.3);border-radius:50%;display:grid;place-items:center;font-style:normal;font-size:14px}.hero-note{left:auto;right:max(4vw,32px);transform:none;bottom:41px;color:rgba(241,245,233,.7)}@keyframes oceanDrift{0%{transform:scale(1.06) translate3d(-.8%,0,0)}to{transform:scale(1.1) translate3d(.8%,-.7%,0)}}@keyframes oceanSwell{0%{transform:scale(1.08) translate3d(-1%,1.2%,0) rotate(-.15deg)}to{transform:scale(1.13) translate3d(1%,-1.4%,0) rotate(.15deg)}}@keyframes dawnGlow{0%{opacity:.65;transform:translateX(-2%)}to{opacity:1;transform:translateX(2%)}}@keyframes grainShift{0%{transform:translate(0)}25%{transform:translate(2%,-1%)}50%{transform:translate(-1%,2%)}75%{transform:translate(1%,1%)}to{transform:translate(-2%,-1%)}}@media(max-width:680px){.ocean-header{height:82px;padding:0 20px;grid-template-columns:1fr auto}.ocean-header .brand{justify-self:start}.ocean-nav-left{display:none}.ocean-nav-right{gap:14px}.ocean-header .brand-mark{display:inline-flex}.hero{margin:0;min-height:100svh;border-radius:0;padding:120px 20px 90px;background-position:50%}.hero-copy{width:100%;margin-top:7vh}.hero h1{font-size:clamp(57px,17vw,78px);line-height:.84}.hero-lead{font-size:14px}.hero .button-light{width:min(100%,310px)}.ocean-dive{left:20px;bottom:22px}.ocean-dive span{display:none}.hero-note{right:20px;bottom:32px;font-size:7px}.hero-note b:first-child,.hero-note span:first-of-type{display:none}.ocean-image{background-position:57%}}@media(prefers-reduced-motion:reduce){.ocean-grain,.ocean-image,.ocean-light{animation:none}}.ocean-contact,.ocean-header,.ocean-header .brand,.ocean-header a{transition:color .55s ease,background .55s ease,border-color .55s ease,opacity .25s ease,-webkit-backdrop-filter .55s ease;transition:color .55s ease,background .55s ease,border-color .55s ease,opacity .25s ease,backdrop-filter .55s ease;transition:color .55s ease,background .55s ease,border-color .55s ease,opacity .25s ease,backdrop-filter .55s ease,-webkit-backdrop-filter .55s ease}.ocean-header.is-light{color:rgba(23,32,24,.9);background:linear-gradient(180deg,rgba(251,252,247,.98),rgba(251,252,247,.72) 52%,rgba(251,252,247,0));-webkit-backdrop-filter:saturate(1.05);backdrop-filter:saturate(1.05)}.ocean-header.is-light .ocean-contact{border-color:rgba(23,32,24,.28);color:var(--forest)}.hero-copy .eyebrow{text-shadow:0 2px 10px rgba(3,13,15,.42),0 1px 2px rgba(3,13,15,.26)}.hero-copy h1{text-shadow:0 4px 23px rgba(3,13,15,.38),0 2px 6px rgba(3,13,15,.28)}.hero-copy .hero-lead{text-shadow:0 3px 13px rgba(3,13,15,.48),0 1px 3px rgba(3,13,15,.28)}.hero-copy h1{letter-spacing:-.025em;font-feature-settings:"kern","liga","clig";font-kerning:normal;font-variant-ligatures:common-ligatures}.hero:after{content:"";position:absolute;bottom:-1px;height:110px;pointer-events:none;background:linear-gradient(180deg,rgba(242,246,231,0) 0,rgba(242,246,231,.18) 42%,var(--cream) 100%)}.hero-copy,.hero-note,.ocean-dive{z-index:2}@media(max-width:680px){.hero-copy h1{letter-spacing:-.015em}}.statement{padding-top:130px;padding-bottom:72px}.statement-grid{display:flex;flex-direction:column;align-items:flex-start;gap:30px;margin-top:36px}.statement-grid h2{margin:0;max-width:1050px;font-size:clamp(38px,4.8vw,65px);line-height:1.04}.statement-grid p{margin:0;color:var(--muted);font-size:16px;line-height:1.65;max-width:650px}.stress-stat-feature a{display:inline-block;margin-top:18px;color:var(--ink);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;border-bottom:1px solid #aab4a2;padding-bottom:3px}.challenges{padding-bottom:115px}.challenges article{border:1px solid rgba(23,32,24,.055);box-shadow:0 8px 30px rgba(30,45,25,.025);overflow:hidden}.challenges article:after{content:"";position:absolute;width:190px;height:190px;border:1px solid rgba(98,122,88,.12);border-radius:50%;right:-75px;top:-72px}.challenge-icon{z-index:1}.challenge-icon i{background:transparent}.challenge-icon b{position:absolute;width:8px;height:8px;border-radius:50%;background:#9fbd5d;left:21px;top:17px}.challenges article:nth-child(2) .challenge-icon i:first-child{border-radius:50% 40% 50% 42%;transform:rotate(25deg)}.challenges article:nth-child(2) .challenge-icon b{left:31px;top:28px}.challenges article:nth-child(3) .challenge-icon i:first-child{width:46px;height:24px;top:8px;border-radius:50%}.challenges article:nth-child(3) .challenge-icon i:last-child{width:35px;height:18px;bottom:5px}.challenge-conclusion{grid-column:1/-1;margin-top:2px;background:var(--sage-2);border-radius:24px;min-height:122px;padding:25px 27px;display:grid;grid-template-columns:170px 1fr 48px;grid-gap:25px;gap:25px;align-items:center}.challenge-conclusion>span{font-family:"PT Serif",serif;font-size:24px}.challenge-conclusion p{max-width:720px;margin:0;color:#51604e;font-size:15px;line-height:1.55}.challenge-conclusion a{width:46px;height:46px;border-radius:50%;background:var(--forest);color:var(--cream);display:grid;place-items:center;font-size:20px;justify-self:end}@media(max-width:980px){.statement-grid{grid-template-columns:1fr;gap:24px}.statement-grid p{max-width:600px}.challenge-conclusion{grid-template-columns:140px 1fr 48px}}@media(max-width:680px){.statement{padding-top:85px;padding-bottom:48px}.statement-grid{margin-top:28px}.statement-grid h2{font-size:42px}.statement-grid p{font-size:15px}.challenges{padding-bottom:85px}.challenge-conclusion{grid-template-columns:1fr 42px;gap:12px;padding:23px}.challenge-conclusion>span{grid-column:1/-1}.challenge-conclusion p{font-size:14px}.challenge-conclusion a{width:40px;height:40px}}.method{margin:10px;padding:12px;min-height:0;gap:12px;background:var(--cream);color:var(--ink);border-radius:30px}.method-graphic{border-radius:23px;background:linear-gradient(145deg,#dfe9d1,#edf2e4 58%,#f7f8f1);border:1px solid rgba(23,32,24,.06)}.method-graphic:before{inset:12%;border-color:rgba(23,32,24,.09)}.method-ring{border-color:rgba(50,79,44,.22)}.ring-one{width:62%}.ring-two{width:35%;background:radial-gradient(circle,rgba(217,239,130,.52),rgba(217,239,130,.12) 52%,transparent 70%)}.method-dot{width:12px;height:12px;background:var(--forest);box-shadow:0 0 0 10px rgba(217,239,130,.55),0 0 45px rgba(85,111,53,.22)}.measure-label{color:#63715e;font-weight:600}.measure-label.top{top:34px}.measure-label.bottom{bottom:34px}.method-axis{position:absolute;left:50%;top:50%;width:70%;transform:translate(-50%,-50%);display:flex;align-items:center;justify-content:space-between;color:#6b7866;font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.12em}.method-axis i{height:1px;flex:1 1;margin:0 14px;background:linear-gradient(90deg,transparent,rgba(23,32,24,.18),transparent)}.method-copy{background:var(--paper);border:1px solid rgba(23,32,24,.07);border-radius:23px;display:flex;flex-direction:column;justify-content:center}.section-tag.light{color:#657161}.method h2{font-size:clamp(43px,4.2vw,62px);line-height:1.02;margin:30px 0 25px;max-width:720px;text-wrap:balance}.method-copy>p{color:var(--muted);font-size:16px;line-height:1.65;max-width:610px}.method-steps{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:9px;gap:9px;margin-top:42px;border:0}.method-steps div{display:flex;flex-direction:column;gap:22px;min-height:132px;padding:16px;border:1px solid var(--line);border-radius:17px;background:#f7f9f1}.method-steps b{width:32px;height:32px;display:grid;place-items:center;border-radius:50%;background:var(--sage);color:var(--forest);font-size:10px}.method-steps span{font-size:13px;font-weight:600;line-height:1.35}@media(max-width:980px){.method{grid-template-columns:1fr}.method-graphic{min-height:430px}.method-copy{padding:70px max(7vw,45px)}}@media(max-width:680px){.method{margin:7px;padding:7px;border-radius:23px;gap:7px}.method-graphic{min-height:320px;border-radius:18px}.method-copy{padding:58px 20px 24px;border-radius:18px}.method h2{font-size:clamp(39px,11.7vw,49px)}.method-copy>p{font-size:15px}.method-steps{grid-template-columns:1fr;margin-top:32px}.method-steps div{min-height:0;flex-direction:row;align-items:center;gap:14px;padding:12px}.measure-label.top{top:23px}.measure-label.bottom{bottom:23px}}.method-graphic:before{display:none}.breath-cycle-heading{position:absolute;top:32px;left:32px;right:32px;display:flex;align-items:center;justify-content:space-between;color:#556451;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.12em}.breath-cycle-heading b{width:31px;height:31px;border:1px solid rgba(23,32,24,.15);border-radius:50%;display:grid;place-items:center;font-size:9px}.breath-cycle-visual{position:absolute;left:8%;right:8%;top:21%;height:48%;display:flex;align-items:center}.breath-phase-labels{position:absolute;left:0;right:0;top:-25px;display:grid;grid-template-columns:1fr 1fr;color:#687664;font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.13em}.breath-phase-labels span:last-child{text-align:right}.breath-bars{position:absolute;inset:0;display:flex;align-items:center;justify-content:space-between;gap:4px;padding:0 3%}.breath-bars i{display:block;flex:1 1;max-width:10px;min-height:4px;border-radius:10px;background:linear-gradient(180deg,#7f9a62,#b9ce89);opacity:.82}.breath-bars i:nth-child(8),.breath-bars i:nth-child(9){background:var(--forest);opacity:1}.breath-baseline{position:absolute;left:0;right:0;top:50%;height:1px;background:rgba(23,32,24,.12)}.breath-cycle-footer{position:absolute;left:32px;right:32px;bottom:30px;border-top:1px solid rgba(23,32,24,.1);padding-top:20px;display:grid;grid-template-columns:150px 1fr;grid-gap:24px;gap:24px;align-items:start}.breath-cycle-footer span{display:flex;align-items:center;gap:8px;color:#566452;font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.1em}.breath-cycle-footer span i{width:7px;height:7px;border-radius:50%;background:#7f9a62}.breath-cycle-footer p{margin:0;color:#5f6d5c;font-family:"PT Serif",serif;font-size:17px;line-height:1.35}@media(max-width:680px){.breath-cycle-heading{top:22px;left:22px;right:22px}.breath-cycle-visual{top:24%;height:42%}.breath-bars{gap:2px}.breath-cycle-footer{left:22px;right:22px;bottom:20px;grid-template-columns:1fr;gap:9px;padding-top:13px}.breath-cycle-footer p{font-size:14px}.breath-cycle-footer span{font-size:8px}}.hero:after{height:340px;background:linear-gradient(180deg,rgba(11,27,30,0),rgba(11,27,30,.18) 22%,rgba(35,44,46,.34) 43%,rgba(100,101,101,.46) 62%,rgba(183,174,171,.7) 82%,#f2e9e3)}.hero .ocean-dive{bottom:118px;color:rgba(250,248,239,.94);text-shadow:0 2px 12px rgba(3,13,15,.72),0 1px 3px rgba(3,13,15,.55)}.hero .ocean-dive i{border-color:rgba(255,255,255,.52);background:rgba(12,30,32,.12);box-shadow:0 4px 20px rgba(5,17,20,.14)}.hero .hero-note{bottom:130px;color:rgba(250,248,239,.92);text-shadow:0 2px 12px rgba(3,13,15,.72),0 1px 3px rgba(3,13,15,.55)}.statement{background:linear-gradient(180deg,#f2e9e3,#f2e9e3 170px,rgba(242,233,227,0) 390px),linear-gradient(145deg,#f2e9e3,#eadbd7 42%,#d9d9e1)}@media(max-width:680px){.hero:after{height:245px}.hero .ocean-dive{bottom:88px}.hero .hero-note{bottom:98px}.statement{background:linear-gradient(180deg,#f2e9e3,#f2e9e3 115px,rgba(242,233,227,0) 270px),linear-gradient(145deg,#f2e9e3,#eadbd7 42%,#d9d9e1)}}.statement{background:linear-gradient(145deg,#f2e9e3,#eadbd7 42%,#d9d9e1);color:#303338;overflow:hidden}.statement:before{content:"";position:absolute;width:52vw;height:52vw;right:-14vw;top:-27vw;border-radius:50%;background:radial-gradient(circle,rgba(239,184,157,.42),rgba(219,202,211,.2) 48%,transparent 70%);filter:blur(8px);pointer-events:none}.statement .section-tag{color:#74727a}.statement-grid p{color:#69676d}.stress-stat-feature a{color:#414148;border-color:rgba(65,65,72,.38)}.challenges{position:relative;background:linear-gradient(165deg,#d9d9e1,#d8dce2 32%,#c7d3db)}.challenges:before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse at 20% 0,rgba(241,193,169,.3),transparent 43%),linear-gradient(180deg,rgba(255,255,255,.08),transparent 55%);pointer-events:none}.challenges article{background:rgba(247,243,239,.48);border-color:rgba(255,255,255,.48);box-shadow:0 18px 55px rgba(74,77,91,.07);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);color:#30343a}.challenges article:after{border-color:rgba(94,104,117,.15)}.challenges article>span{color:#777982}.challenges p{color:#666b72}.challenge-icon i{border-color:#7f8994}.challenge-icon i:last-child{background:rgba(227,192,178,.52)}.challenge-icon b{background:#d7987f}.challenge-conclusion{position:relative;background:linear-gradient(110deg,rgba(239,208,195,.82),rgba(214,211,222,.86));border:1px solid rgba(255,255,255,.42);box-shadow:0 18px 55px rgba(71,76,91,.07);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);color:#31343a}.challenge-conclusion p{color:#62656b}.challenge-conclusion a{background:#39434b;color:#f6f1ec}.statement:before{display:none}.statement{overflow:visible}.statement:after{content:"";position:absolute;z-index:0;left:0;right:0;top:-280px;height:281px;pointer-events:none;background:linear-gradient(180deg,rgba(242,233,227,0),rgba(242,233,227,.08) 18%,rgba(242,233,227,.22) 38%,rgba(242,233,227,.48) 60%,rgba(242,233,227,.78) 80%,#f2e9e3)}.statement>*{position:relative;z-index:1}@media(max-width:680px){.statement:after{top:-210px;height:211px}}.hero .hero-note{bottom:42px;color:rgba(42,50,51,.86);text-shadow:0 1px 10px rgba(255,249,242,.45)}@media(max-width:680px){.hero .hero-note{bottom:32px;color:rgba(42,50,51,.86)}}.hero .hero-note,.hero .ocean-dive{bottom:42px;height:37px;display:flex;align-items:center;z-index:20;color:rgba(246,247,232,.88);text-shadow:0 3px 18px rgba(3,13,15,.46),0 1px 4px rgba(3,13,15,.32)}.hero .ocean-dive i{border-color:rgba(246,247,232,.46);color:rgba(246,247,232,.9)}@media(max-width:680px){.hero .hero-note,.hero .ocean-dive{bottom:28px}}.statement-grid h2{line-height:1.13;letter-spacing:-.012em;max-width:1120px}.statement{padding-bottom:34px;background:#f2e9e3}.challenges{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;padding-top:42px;background:linear-gradient(180deg,#f2e9e3,#ebe6e5 18%,#dde0e4 48%,#cbd6dd)}.challenges:before{background:linear-gradient(180deg,rgba(255,255,255,.08),transparent 48%)}.challenges article{background:rgba(250,249,246,.72);border-color:rgba(255,255,255,.7);box-shadow:0 16px 46px rgba(70,79,91,.055);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.challenges article:after{border-color:rgba(92,104,116,.11)}.challenge-icon i:last-child{background:rgba(225,211,207,.54)}.challenge-conclusion{background:linear-gradient(110deg,rgba(249,246,242,.84),rgba(235,234,240,.88));border-color:rgba(255,255,255,.72);box-shadow:0 18px 48px rgba(72,78,89,.055)}.challenge-conclusion p{color:#595e64}@media(max-width:1100px) and (min-width:681px){.challenges{grid-template-columns:repeat(2,minmax(0,1fr))}}.challenges{margin-top:-1px;border:0;box-shadow:none}.challenges:before{background:linear-gradient(180deg,transparent,rgba(255,255,255,.025) 22%,transparent 50%)}.method{margin:0;padding:78px max(7vw,40px) 112px;grid-template-columns:minmax(360px,.82fr) minmax(0,1.18fr);gap:14px;border-radius:0;background:linear-gradient(180deg,#cbd6dd,#becdd6 46%,#afc0cb);color:#30363b}.method-graphic{min-height:600px;border-radius:26px;background:rgba(248,247,244,.58);border:1px solid rgba(255,255,255,.68)}.method-copy,.method-graphic{box-shadow:0 18px 52px rgba(65,78,90,.06);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.method-copy{padding:68px clamp(38px,5.3vw,78px);border-radius:26px;background:rgba(248,247,244,.68);border:1px solid rgba(255,255,255,.72)}.method .section-tag.light{color:#727981}.method h2{color:#30363b}.breath-cycle-heading,.method-copy>p{color:#626b72}.breath-cycle-heading b{border-color:rgba(48,54,59,.18)}.breath-phase-labels{color:#727b82}.breath-bars i{background:linear-gradient(180deg,#8195a2,#b9c7ce);opacity:.9}.breath-bars i:nth-child(8),.breath-bars i:nth-child(9){background:#3f515b}.breath-baseline{background:rgba(48,54,59,.14)}.breath-cycle-footer{border-color:rgba(48,54,59,.12)}.breath-cycle-footer span{color:#626b72}.breath-cycle-footer span i{background:#d49a82}.breath-cycle-footer p{color:#535c62}.method-steps div{background:rgba(251,250,247,.5);border-color:rgba(255,255,255,.7)}.method-steps b{background:#e5d8d4;color:#39454c}.method-steps span{color:#3f484e}@media(max-width:980px){.method{grid-template-columns:1fr;padding-left:max(7vw,30px);padding-right:max(7vw,30px)}}@media(max-width:680px){.method{margin:0;padding:58px 20px 82px;gap:9px}.method-copy,.method-graphic{border-radius:21px}}@media(min-width:981px){.method-copy{position:relative}.method-copy>.section-tag{position:absolute;top:32px;left:clamp(38px,5.3vw,78px);height:31px;display:flex;align-items:center}}.breath-timer{position:absolute;bottom:-2px;width:150px;height:38px;transform:translateX(-50%);display:grid;place-items:center}.breath-timer span{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;gap:9px;color:#53636c;font-size:9px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;opacity:0;animation:breathSecond 6s linear infinite}.breath-timer span b{width:29px;height:29px;border:1px solid rgba(63,81,91,.25);border-radius:50%;display:grid;place-items:center;font-size:10px;font-weight:600;background:rgba(249,248,245,.48)}.breath-timer span:nth-child(2){animation-delay:1s}.breath-timer span:nth-child(3){animation-delay:2s}.breath-timer span:nth-child(4){animation-delay:3s}.breath-timer span:nth-child(5){animation-delay:4s}.breath-timer span:nth-child(6){animation-delay:5s}.breath-bars{transform-origin:50% 50%;animation:breathBars 6s ease-in-out infinite}@keyframes breathSecond{0%,16.55%{opacity:1}16.66%,to{opacity:0}}@keyframes breathBars{0%{transform:scaleY(.94);filter:saturate(.86)}33.33%{transform:scaleY(1.04);filter:saturate(1.08)}to{transform:scaleY(.94);filter:saturate(.86)}}@media(prefers-reduced-motion:reduce){.breath-bars,.breath-timer span{animation:none}.breath-timer span:first-child{opacity:1}}.breath-bars,.breath-baseline,.breath-phase-labels{display:none}.breath-cycle-visual{top:17%;height:54%;display:grid;place-items:center}.breath-timer{left:50%;top:50%;bottom:auto;width:270px;height:270px;transform:translate(-50%,-50%);border-radius:50%;isolation:isolate}.breath-timer:after,.breath-timer:before{content:"";position:absolute;inset:0;border-radius:50%;z-index:-1;transform:scale(.56);animation:breathCircle 6s cubic-bezier(.45,0,.2,1) infinite}.breath-timer:before{border:1px solid rgba(67,87,98,.38);background:radial-gradient(circle,rgba(239,225,219,.7) 0,rgba(220,229,232,.45) 62%,rgba(204,219,226,.2) 100%);box-shadow:0 16px 55px rgba(67,87,98,.1)}.breath-timer:after{inset:-18px;border:1px solid rgba(67,87,98,.16);background:transparent;animation-delay:.08s}.breath-timer span{z-index:2;inset:50% auto auto 50%;width:130px;height:100px;transform:translate(-50%,-50%);flex-direction:column;gap:5px;color:#4d5e67;font-size:10px;letter-spacing:.16em}.breath-timer span b{width:auto;height:auto;border:0;background:transparent;border-radius:0;color:#3b4c55;font-family:"PT Serif",Georgia,serif;font-size:42px;font-weight:400;line-height:1}@keyframes breathCircle{0%{transform:scale(.56)}33.333%{transform:scale(1)}to{transform:scale(.56)}}@media(max-width:680px){.breath-cycle-visual{top:19%;height:50%}.breath-timer{width:210px;height:210px}.breath-timer:after{inset:-13px}}@media(prefers-reduced-motion:reduce){.breath-timer:after,.breath-timer:before{animation:none;transform:scale(.78)}}.breath-cycle-footer{grid-template-columns:1fr;gap:10px}.breath-cycle-footer p{max-width:340px}.challenges{padding-bottom:58px}.method{padding-top:38px}@media(max-width:680px){.challenges{padding-bottom:44px}.method{padding-top:34px}}.programs{position:relative;background:linear-gradient(180deg,#afc0cb,#bdc9d1 28%,#d0d2d6 62%,#ded6d7);color:#30363b;padding-top:92px;padding-bottom:112px}.programs:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 82% 42%,rgba(239,205,191,.24),transparent 42%),linear-gradient(180deg,rgba(255,255,255,0),rgba(255,255,255,.06))}.programs .section-tag{color:#707880}.programs .pricing-note,.programs .program-text,.programs .section-heading>p{color:#626b72}.program-grid{gap:14px}.program-card{min-height:510px;border-color:rgba(255,255,255,.68);background:rgba(249,248,245,.66);box-shadow:0 18px 52px rgba(66,76,88,.06);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.program-card.featured{background:linear-gradient(150deg,rgba(246,235,229,.82),rgba(230,228,235,.8));border-color:rgba(255,255,255,.74)}.program-card h3{color:#30363b}.program-meta{color:#777d83}.program-card li,.program-card ul{border-color:rgba(74,83,90,.13)}.program-card li{color:#50585e}.program-card li span{color:#b77f6b}.popular,.program-card>a{background:#394a53;color:#f6f4ed}@media(max-width:680px){.programs{padding-top:72px;padding-bottom:84px}}.program-grid{align-items:stretch}.program-card{height:100%}.program-card:first-child{order:2}.program-card:nth-child(2){order:1}.program-card:nth-child(3){order:3}.program-card.featured{position:relative;z-index:2;transform:translateY(-12px);background:linear-gradient(145deg,rgba(248,224,216,.94),rgba(235,216,222,.92));border-color:rgba(255,246,241,.9);box-shadow:0 28px 75px rgba(91,73,80,.16),0 8px 24px rgba(91,73,80,.08)}@media(max-width:980px){.program-card:first-child,.program-card:nth-child(2),.program-card:nth-child(3){order:0}.program-card.featured{transform:none}}.method{padding-bottom:56px}.programs{padding-top:48px}@media(max-width:680px){.method{padding-bottom:44px}.programs{padding-top:46px}}.outcomes{padding-top:188px;padding-bottom:126px;background:linear-gradient(180deg,#ded6d7,#c8c6cc 10%,#9caab4 23%,#587180 38%,#264b5a 54%,#153b4a 72%,#0f3040);color:#f4f2ea}.outcomes:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 18% 22%,rgba(235,191,173,.18),transparent 37%),linear-gradient(180deg,rgba(255,255,255,.04),transparent 42%)}.outcomes>*{position:relative;z-index:1}.outcomes .section-tag.light{color:rgba(236,241,237,.68)}.outcome-intro h2{color:#f4f2ea;text-shadow:0 3px 22px rgba(5,24,31,.2)}.outcome-intro h2 em{color:#edc8ba}.outcome-intro>p{color:rgba(224,233,232,.72)}.outcome-list{border-color:rgba(238,245,241,.2)}.outcome-list article{border-color:rgba(238,245,241,.18)}.outcome-list article>span{color:#e8b6a3}.outcome-list h3{color:#f3f2eb}.outcome-list p{color:rgba(214,227,226,.7)}@media(max-width:680px){.outcomes{padding-top:132px;padding-bottom:92px}}.programs{padding-bottom:64px}.outcomes{padding-top:128px}@media(max-width:680px){.programs{padding-bottom:54px}.outcomes{padding-top:96px}}.programs{padding-bottom:44px}.outcomes{margin-top:-1px;padding-top:96px;border:0;box-shadow:none}.outcomes:before{background:radial-gradient(ellipse at 18% 24%,rgba(235,191,173,.16),transparent 36%)}@media(max-width:680px){.programs{padding-bottom:40px}.outcomes{padding-top:76px}}.programs{overflow:visible;z-index:2}.programs:after{content:"";position:absolute;z-index:0;left:-3%;right:-3%;bottom:-105px;height:230px;pointer-events:none;filter:blur(24px);background:linear-gradient(180deg,rgba(222,214,215,0),rgba(222,214,215,.42) 26%,rgba(222,214,215,.94) 48%,rgba(222,214,215,.76) 66%,rgba(222,214,215,0))}.outcomes,.programs>*{position:relative;z-index:1}@media(max-width:680px){.programs:after{bottom:-76px;height:170px;filter:blur(18px)}}.about{position:relative;padding-top:138px;padding-bottom:122px;background:linear-gradient(180deg,#0f3040,#153846 24%,#204755 55%,#315d69);color:#f3f2ea}.about:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 82% 38%,rgba(214,188,202,.14),transparent 38%),linear-gradient(180deg,rgba(255,255,255,0),rgba(255,255,255,.025))}.about>*{position:relative;z-index:1}.about-card{padding:14px;min-height:630px;background:rgba(229,239,238,.08);border:1px solid rgba(235,245,242,.17);box-shadow:0 26px 75px rgba(3,23,31,.14);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.founder-placeholder{background:linear-gradient(145deg,rgba(151,181,189,.2),rgba(112,146,158,.14));border:1px solid rgba(235,245,242,.13);color:rgba(231,240,237,.56)}.founder-placeholder:after,.founder-placeholder:before{border-color:rgba(235,245,242,.14)}.portrait-line{background:rgba(235,245,242,.1)}.about-copy .section-tag{color:rgba(226,236,233,.65)}.about-copy h2{color:#f3f2ea;text-shadow:0 3px 24px rgba(4,23,30,.2)}.about-copy p{color:rgba(217,230,228,.72)}.about-copy .text-link.dark{color:#f3f2ea;border-color:rgba(235,245,242,.32)}@media(max-width:680px){.about{padding-top:92px;padding-bottom:88px}.about-card{padding:9px}.founder-placeholder{min-height:410px}}.science-strip{position:relative;min-height:132px;padding:24px max(7vw,40px);gap:30px;background:linear-gradient(180deg,#315d69,#3d6873 55%,#4a737d);color:rgba(244,244,237,.9);border-top:1px solid rgba(235,245,242,.12);border-bottom:1px solid rgba(235,245,242,.14);font-size:clamp(20px,2.15vw,31px);text-shadow:0 2px 18px rgba(6,30,38,.18)}.science-strip:before{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(90deg,transparent,rgba(223,194,203,.08) 48%,transparent)}.science-strip i,.science-strip span{position:relative;z-index:1}.science-strip i{width:7px;height:7px;background:#e4b7a5;box-shadow:0 0 0 6px rgba(228,183,165,.08)}@media(max-width:680px){.science-strip{min-height:104px;padding:22px 20px;gap:11px;font-size:16px;justify-content:space-between}.science-strip i{width:5px;height:5px;box-shadow:none}}.science-strip{border-bottom:0}.journal{position:relative;margin-top:-1px;padding-top:112px;padding-bottom:122px;background:linear-gradient(180deg,#4a737d,#5f838c 24%,#78969e 50%,#9cabb1 76%,#b9bec3);color:#f4f3ed}.journal:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 76% 24%,rgba(232,196,183,.15),transparent 36%),linear-gradient(180deg,rgba(255,255,255,0),rgba(255,255,255,.035))}.journal>*{position:relative;z-index:1}.journal .section-tag{color:rgba(235,241,238,.72)}.journal .section-heading h2{color:#f5f3ec;text-shadow:0 3px 22px rgba(8,36,44,.16)}.journal .section-heading>p{color:rgba(229,237,235,.76)}.article-grid{gap:14px;align-items:stretch}.article-card{height:100%;border-color:rgba(255,255,255,.66);background:rgba(249,248,245,.7);box-shadow:0 20px 58px rgba(50,67,76,.08);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);color:#30363b}.article-art{background:linear-gradient(145deg,rgba(191,210,214,.86),rgba(220,218,224,.82))}.article-card.large .article-art{background:linear-gradient(145deg,rgba(174,201,207,.88),rgba(215,207,215,.84))}.article-card>p{color:#747b80}.article-card h3{color:#30363b}.article-card>a{background:#3c505a;color:#f6f3ed}.wave{box-shadow:0 0 0 35px rgba(255,255,255,.13),0 0 0 70px rgba(255,255,255,.09)}.art-two i,.wave{border-color:rgba(61,80,89,.5)}.art-two i:nth-child(2){background:rgba(238,219,214,.42)}.art-three span{background:rgba(255,255,255,.38);color:#4c5960}.art-three span:nth-child(3){background:#e6b7a5}@media(max-width:680px){.journal{padding-top:84px;padding-bottom:92px}}.statement:after{display:none}.hero{overflow:visible;z-index:2}.ocean-scene{overflow:hidden}.hero:after{height:440px;bottom:-100px;left:0;right:0;z-index:0;background:linear-gradient(180deg,rgba(13,29,32,0),rgba(13,29,32,.16) 18%,rgba(39,47,49,.36) 38%,#777776 58%,#aaa3a1 70%,#c9c0bd 82%,#ded5d1 91%,#f2e9e3)}.statement{position:relative;z-index:1}.hero .hero-note,.hero .ocean-dive,.hero-actions,.hero-copy{z-index:20}@media(max-width:680px){.hero:after{height:320px;bottom:-72px}}.challenge-icon{width:62px;height:62px;right:22px;top:20px;display:grid;place-items:center;border:1px solid rgba(102,117,128,.2);border-radius:50%;background:linear-gradient(145deg,rgba(255,255,255,.5),rgba(222,225,230,.28));color:#657681;box-shadow:0 9px 25px rgba(76,88,99,.07)}.challenge-icon svg{width:43px;height:43px;overflow:visible}.challenge-icon svg circle:not([stroke]){fill:#d49a83;filter:drop-shadow(0 2px 5px rgba(165,108,86,.18))}.challenge-icon-stress{color:#77828d}.challenge-icon-focus{color:#607783}.challenge-icon-fatigue{color:#78818a}.challenge-icon-anxiety{color:#6b7883}.challenge-icon b,.challenge-icon i{display:none}.challenges article:hover .challenge-icon{transform:translateY(-2px);border-color:rgba(102,117,128,.3);box-shadow:0 13px 30px rgba(76,88,99,.1)}.challenge-icon{transition:transform .3s ease,border-color .3s ease,box-shadow .3s ease}@media(prefers-reduced-motion:reduce){.challenge-icon{transition:none}.challenges article:hover .challenge-icon{transform:none}}.challenges article{display:flex;flex-direction:column}.challenges article h3{min-height:76px;margin-bottom:14px;display:flex;align-items:flex-end;line-height:1.04}.challenges article p{margin:0;line-height:1.62}@media(max-width:1100px){.challenges article h3{min-height:0}}@media(min-width:981px){.outcomes .outcome-list{margin-top:92px}}@media(max-width:980px){.outcomes .outcome-list{margin-top:0}}.about-summary{transition:opacity .35s ease}.about-summary.is-muted{opacity:.5}.about-details{display:grid;grid-template-rows:0fr;opacity:0;transition:grid-template-rows .55s cubic-bezier(.22,.75,.25,1),opacity .35s ease}.about-details>div{min-height:0;overflow:hidden}.about-details.is-open{grid-template-rows:1fr;opacity:1}.about-details p:first-child{padding-top:8px}.about-toggle{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:block;border:0;border-bottom:1px solid rgba(235,245,242,.32);padding:8px 0 7px;margin-top:10px;background:transparent;color:#f3f2ea;font:600 13px/1.4 Manrope,Arial,sans-serif;cursor:pointer;transition:border-color .25s ease,opacity .25s ease}.about-toggle:hover{border-color:rgba(235,245,242,.7);opacity:.78}.about-copy .text-link.dark{display:flex;width:max-content;margin-top:18px}@media(prefers-reduced-motion:reduce){.about-details,.about-summary{transition:none}}.about-card{align-items:start}.founder-placeholder{align-self:start;width:100%}@media(min-width:981px){.founder-placeholder{height:602px;min-height:0}}.about-summary.is-muted{opacity:1}.about-details p{color:rgba(217,230,228,.72)}@media(min-width:981px){.about-copy{padding-top:20px}}.about-actions{display:flex;align-items:baseline;gap:34px;flex-wrap:nowrap;margin-top:12px}.about-actions .about-toggle,.about-actions .text-link.dark{margin-top:0;white-space:nowrap}@media(max-width:1180px){.about-actions{gap:20px;flex-wrap:wrap}}@media(max-width:680px){.about-actions{display:grid;grid-gap:12px;gap:12px;justify-items:start}}.founder-photo{padding:0;display:block;background:#f4f3f0}.founder-photo:after,.founder-photo:before{display:none}.founder-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 42%;filter:none;transition:transform .7s cubic-bezier(.22,.75,.25,1)}.founder-photo:hover img{transform:scale(1.012)}@media(max-width:680px){.founder-photo{height:440px;min-height:0}.founder-photo img{object-position:50% 34%}}@media(prefers-reduced-motion:reduce){.founder-photo img{transition:none}.founder-photo:hover img{transform:none}}.faq{background:linear-gradient(180deg,#4a737d,#718e97 18%,#9dabb0 40%,#b9bec3 58%,#c5c5c7 75%,#c9bec1);padding-top:118px}.faq:before{background:radial-gradient(ellipse at 16% 42%,rgba(239,215,205,.18),transparent 38%),linear-gradient(180deg,rgba(255,255,255,0),rgba(255,255,255,.025))}.faq .section-tag,.faq details p,.faq h2,.faq summary{transition:color .2s}@media(max-width:680px){.faq{padding-top:88px}}.language-switch{display:flex;align-items:center;gap:5px;margin-right:5px;color:inherit;font-size:10px;letter-spacing:.08em}.language-switch button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;padding:5px 2px;background:transparent;color:inherit;font:inherit;cursor:pointer;opacity:.46;transition:opacity .25s}.language-switch button.active,.language-switch button:hover{opacity:1}.language-switch button.active{font-weight:700}.language-switch span{opacity:.3}@media(max-width:680px){.language-switch{margin-left:auto;margin-right:2px}.ocean-nav-right>a:first-child{display:none}}.journal{padding-bottom:72px}.faq{position:relative;margin-top:-1px;padding-top:78px;padding-bottom:96px;background:linear-gradient(180deg,#b9bec3,#c5c5c7 26%,#cec8c9 58%,#c9bec1);color:#30363b;border:0}.faq:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 16% 28%,rgba(239,215,205,.22),transparent 38%),linear-gradient(180deg,rgba(255,255,255,.025),rgba(255,255,255,0))}.faq>*{position:relative;z-index:1}.faq .section-tag{color:#687279}.faq h2{color:#30363b}.faq details,.faq-list{border-color:rgba(65,78,86,.18)}.faq summary{color:#343d42}.faq details p{color:#646e74}.contact{position:relative;margin-top:-1px;padding-top:154px;padding-bottom:122px;background:linear-gradient(180deg,#c9bec1,#aaacb4 16%,#778c99 34%,#496b79 52%,#244b5b 72%,#123443);color:#f4f2eb;border:0}.contact:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 18% 14%,rgba(234,195,181,.2),transparent 35%),linear-gradient(180deg,rgba(255,255,255,.02),transparent 44%)}.contact>*{position:relative;z-index:1}.contact .section-tag.light{color:rgba(239,242,238,.7)}.contact h2{color:#f5f2eb;text-shadow:0 3px 24px rgba(5,27,36,.18)}.contact h2 em{color:#efc9bb}.contact-copy>p{color:rgba(224,234,232,.75)}.contact-form label{color:rgba(220,232,230,.66)}.contact-form input,.contact-form textarea{border-color:rgba(235,243,240,.24);color:#f5f3ed}.contact-form input:focus,.contact-form textarea:focus{border-color:#e7b9a8}.contact-form input::placeholder,.contact-form textarea::placeholder{color:rgba(208,222,220,.48)}.button-accent{background:#f0ddd3;color:#33464e;box-shadow:0 14px 38px rgba(7,30,38,.14)}.contact-form small{color:rgba(203,219,216,.48)}footer{position:relative;margin-top:-1px;background:linear-gradient(180deg,#123443,#0e2d3b 45%,#0a2532);color:#f3f1eb;border:0}footer:before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 78% 0,rgba(181,165,185,.08),transparent 35%)}footer>*{position:relative;z-index:1}footer>p{color:rgba(211,225,222,.58)}.footer-bottom{border-color:rgba(231,241,238,.13);color:rgba(201,218,214,.46)}@media(max-width:680px){.journal{padding-bottom:58px}.faq{padding-top:58px;padding-bottom:76px}.contact{padding-top:106px;padding-bottom:88px}}